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COMING SOON!!!

(Feb 2024 Exact Start Date TBD)

 

Weekly Community Based Yoga

Monday Evenings

7 - 8:15 pm

All Levels Welcome

$ Donation Based Pricing

Upstairs at Coffee House 26. Welches, OR

This class will focus on developing our inner guide, as it will be a mix of slow vinyasa, yin yoga, and meditation.

Tuning into our internal rhythms, we will learn to lean in, listen, and guide our bodies in each movement.  The goal being to connect and practice with a deep sense of mindful listening, opening to challenge, while supporting our body's needs in each moment.

All levels are welcome.

Limited mats and props will be available to borrow, bring your own if you can!

***Not Currently Meeting***

Mediation for Educators

Thursdays  4 - 5pm PST

Normally held @ GRMS 

Collective of educators

ALL levels, no experience required to attend you drop in any time

No cost (other than your time)

Variety of mindfulness practices experienced alongside colleagues.

Option of mindfulness practice only, or practice followed by group reflection, sharing, journaling. Drop in style, any week that works for you works for us! 

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